Your HYROX plan. Personalised to you.

Blocksmith writes your plan in minutes — runs, stations, sets, progression, everything. Then helps you follow through, all the way to race day.

Structured week by week Built around your level Smart recovery built in Track every session
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Free to generate • Takes 2 minutes • Subscribe to save

Running
Mon · AM
Quality Running 4×6min @ T1 Cruise Intervals · 10km · 55min
Max Strength
Tue · PM
Lower Body Max Hip Hinge & Squat Foundation · 5×5 Deadlift · 60min
Running
Wed · AM
Running Endurance 8km Easy Long Run · Zone 2 · 5:35/km · 50min
Str. Endurance
Thu · PM
Upper Pull + Core EMOM SkiErg · RowErg · KB Swings · Farmer's Carry · 55min
HYROX Combo
Sat · AM
Run Integration Wall Balls + Burpee Broad Jumps · 3×400m · 75min
Stop Winging It

Here's what well-structured HYROX programming looks like

A balanced week of running, strength, HYROX combos and recovery — with paces, race weights and progression built in.

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Log Workout

Sign up free to save your logs, track progress and build your next block.

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How Blocksmith Works

1

Input Your Profile

A 2-minute form about your schedule, fitness level, and goals. Import your HYROX race data to personalise further.

Import HYROX race data
Race data imported — 7 races, PB 1:13:54
Training Phase
Base Build Peak Taper
Rest Days
Mon Tue Wed Thu Fri Sat Sun
Weekly Mileage 35km
2

Get Your Custom Block

Matched against proven HYROX training principles. Every session programmed for progression, recovery, and race specificity.

Block Design Designing your block...
Your profile
Easy 5:32 T1 4:37 T2 4:17 VO2 3:52
Block strategy
4-week build block targeting race-specific threshold development. Weeks 1-3 progressive overload, Week 4 deload before race.
Key considerations
Sled push 12% above category average — maintain, don't build
Run splits degrade 18% late-race — prioritise fatigue resistance
Wall balls weakest station — add accessory volume
3

Follow Through

Track every session, log your effort, and when the block is done, build your next one with full context from the last.

In Progress
Build Block — 4 weeks
Started 14 Mar · 18 of 24 sessions logged
Complete
Base Block — 6 weeks
Completed 10 Mar · 35 of 36 sessions
Complete
Base Block — 4 weeks
Completed 27 Jan · 24 of 24 sessions

Built to solve what makes HYROX programming hard

Built for HYROX

Designed for the sport's specific demands — 8 stations, race weights, and running on tired legs. Not adapted from CrossFit or marathon plans.

8 x 1km Runs Sled Push 50m Wall Balls x100 SkiErg 1000m Farmers 200m RowErg 1000m

Tailored to You

Your paces, your schedule, your equipment, your injuries. Every session calibrated to your actual situation — not generic templates.

Easy 5:32 T1 4:37 T2 4:17 VO2 3:52

Every Session, Fully Written

Sets, reps, paces, rest periods, and why it matters. Complete workouts you can follow without guesswork.

Trap Bar Deadlift 5 x 4-5
Front Squat 4 x 5
Push Press 4 x 5

Build It. Follow Through. Repeat.

Build one block at a time, then use it as a live training plan — log sessions, track completion, and come back for your next phase. Training that evolves with you.

Quality Running RPE 7
Max Strength RPE 6
HYROX Combo Today
Easy Recovery Thu

Built by Athletes, for Athletes

Not Just Another Training App

Blocksmith wasn't built in a vacuum by developers who've never done a burpee broad jump. It was created by competitive HYROX athletes who understand the frustration of generic programming that ignores the sport's unique demands.

Every layer of the system reflects real training experience—the tension between building sled strength and maintaining running economy, the need to program around injuries while staying competitive, the reality that most athletes don't have access to every piece of equipment. This is programming built by people who've stood on the start line, not just studied spreadsheets.

Competitive Athletes Advanced AI Engineering HYROX-Specific Iteratively Refined Competition-Tested

Common Questions

What do I get?

A complete training block — every session fully written with paces, sets, reps, and rest periods. Running, station work, strength, and recovery, structured around your schedule and fitness level. Plus session tracking to follow through on it.

What does it cost?

You can generate your first block for free to see exactly what you get. To save blocks, track sessions, and build on your training history, plans start at $6.67/month (annual) or $9.99/month. See pricing for details.

Do I need an account?

You can generate a block without signing up. Creating an account lets you save it, track your sessions, and build your next block with full context from the last one.

Why training blocks instead of a full plan?

Because good training adapts. Your fitness changes, life gets in the way, race timelines shift. Blocks let you reassess between phases and build what you actually need next — not lock you into a rigid 16-week plan that stops making sense after week 3.

Is this for me?

Blocksmith is for HYROX athletes who understand training principles and can self-regulate intensity. If you're brand new to the sport or need hands-on coaching, start with a coach first — then use Blocksmith to structure your training between coaching cycles.

Stop guessing your training.

Get a personalised, progressive HYROX training block built for your real week — and the tools to follow through on it.

Get My Training Plan