BLOCKSMITH

Schedule Configuration Issue

Configure Your Training Block

About You

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Let's start with the basics

Training Availability

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When can you train each week?

Tap the days you rest. 7 training days
Range: 1–14
Pure run sessions
When do you do your long run?

Your Goal

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What are you training for?

We'll suggest the right training phase and block length
Typical for Build: 4–8 weeks
New to running? Start low (10-15 km/week) and build gradually to reduce injury risk
Conservative: 3-5% | Moderate: 5-8%
Comma-separated list of areas you want to prioritize
Select stations you want to develop most this block. Focus on your weakest stations — capacity is built through both direct station work and transfer movements.
Recommended for blocks of 3+ weeks to optimize adaptations

Current Fitness Level

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Help us calibrate your training intensity

Don't know? Try: 220 - your age = 190 bpm
Pace for 45-60 minutes (10K pace)
Pace for 20-30 minutes (5K pace)
Don't know your threshold paces? Estimate from a recent race
Format: MM:SS (e.g. 25:00 for 5K)
Gym Equipment OPTIONAL
Select your available training equipment
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HYROX Stations

Cardio Machines

Strength Equipment

Injury Management OPTIONAL
Help us keep you healthy and progressing safely
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Any current injuries we should work around?
Maximum acceptable pain level during training
Maximum acceptable pain level the following day
If soreness exceeds this duration, reduce volume
Percentage to reduce if soreness threshold exceeded
Specific Instructions OPTIONAL
Provide specific instructions to help the AI tailor your block
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Helps AI create logical progression
Give the AI specific guidance
Advanced Settings ADVANCED
Choose AI provider and model
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Good programming takes time to write. Yours will be ready in 3 to 5 minutes.